Specialties

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Digestive Wellness

Brain Health

Healthy cooking / meal planning

Diet and Detoxification

My Story

 

Hi there!  I'm Jasmin Wong, a Registered Holistic Nutritionist specializing in gut health and cognitive support.  No matter where you are in your health journey, you can overcome more than you realize through nutrition and lifestyle.  You should be able to enjoy your meals feeling free from digestive issues, feeling satisfied after eating, and filled with energy.  But do you often feel tired, bloated, sick, frustrated, and maybe even depressed?  

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Ever since I was young, I struggled with fatigue, allergies, and digestive issues.  And for over a decade, I relied on acid reducers and other medication, especially, while working in the fast-paced corporate world.  My health steadily declined and I continued to live with discomfort and numerous health issues.  I had no idea how the food I ate was impacting my body.  I was on the brink of exhaustion, my digestion was a mess, I was unable to exercise, unable to sleep, my body hurt, and I felt defeated.  When I truly delve into and gained the knowledge that I have today, I learned that I had to address the foundational issues and how the gut holds the power to your overall health. 

 

My research, frustration, and curiosity prompted me to make changes to the food I was eating.  I love food and I wanted to eat tasty, delicious food all the time.  Eating healthy doesn't mean eating health foods that taste bad.  I chose foods that nourished my body and were also beneficial to my gut health. I made my overall health a priority.  Striving to achieve health and wellbeing included some minor setbacks, but I was determined to restore my health and persevered on the path to wellness.  All the hard work made a huge difference and I began to feel better, regained my energy, and I felt revived. 

 

My experience and journey to health changed my life in the best ways and led me to a new found purpose.  It inspired me to help others and with that intention, I received my diploma through the Canadian School of Natural Nutrition.  With dedication, a support system, and a plan in place, I have the passion, experience, and knowledge to help you achieve your own health and wellness goals.