Jasmin WongMay 7, 2021The Happiness in Your Food:Happiness is an emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy...
Jasmin WongMay 2, 2021A Sound Mind in A Sound BodyAccording to James West, "Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today's pain...
Jasmin WongOct 9, 2020The Good Bacteria Loved Chocolate, TooIf you love chocolate and have you been waiting for someone to tell you that chocolate is good for your gut? Well, then today is your...
Jasmin WongSep 10, 2020Eat Your Stress Goodbye - Stress Reducing MealWhen you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...