Mushrooms have unique properties which can't be found in plants and this gives them extra nutrient power.  Understanding the benefits of mushrooms can give you better results in your health journey.  They’re all prebiotic, which means they help feed our good gut bacteria.  Learn about 12 different types of mushrooms and which ones are best for specific issues. Mushrooms help with energy, longevity, sleep, hormones and more.  Includes 35 recipes and a health portion chart so you can easily incorporate them into your gut health protocol.   
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